henry cookey
Personal Trainer
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1-to-1 private training
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Group sessions
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Fitness
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Muscle gain
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Weight Loss
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Calisthenics
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Martial Arts
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Personalised Programs
About Me.
I'm based in Liverpool and a former Olympic Taekwondo fighter, 5 times British Champion and Commonwealth bronze medalist. I've also competed on Ninja Warrior UK 3 times and own a Ninja Warrior gym in Liverpool!
I have 15 years of personal training experience and a proven track record of helping people get the results they're looking for and enjoy doing it. Gain fitness, strength, tone, confidence, and a love for yourself and the great things you can achieve!
experienced
Delivering high quality personal training since 2008
Fully qualified
Level 3 Personal trainer
Level 2 fitness instructor
Nutrition and Weight managment
Mental health & Wellbeing
Advanced resistance training
Sustainable
Training with me is fun, when you're having fun you work harder and you keep coming back for more!
Fun is the focus
incredible gym
I have my very own fully fitted gym with specialised equipment
Claire
“I was VERY nervous about working out, but Henry was brilliant and put me completely at ease. My legs were shaking all the way home but I couldn't wait for the next session and have loved every session since"
Paula
"Henry is a fantastic personal trainer, he's so patient and really knows his stuff. He has massively helped my son with his fitness and so much more!"
Ammar
“I've been working with Henry for over 2 years, his gym is so unique and offers something most others don't. It's such a great atmosphere, so welcoming and very friendly. Henry is a fantastic coach and I can't believe the progress I've made and the seemingly impossible things he's helped me achieve! I highly recommend!!”
Heidi
"Anyone looking for a different fitness experience I'd highly recommend here. I completely lack confidence so had a P.T session with Henry. He makes you feel at ease and works around any health issues you might have. Have come out of there feeling like ive accomplished something. Highly recommend anyone who's looking for a PT to book in with Henry."
Kristin
"HIGHLY RECOMMENDED I have known Henry for many years now. He is truly dedicated, trustworthy and highly professional. And on top of that: working with him is fun and inspiring"
Vicky
"FANTASTIC SERVICE, HIGHLY RECOMMEND I worked with Henry on a project for young adults and would highly recommend him. Henry gives a bespoke service to every client with a person centred approach. He has vast knowledge and makes everyone feel at ease, no matter their ability. The adults we worked with left the project feeling stronger both mentally and physically. Always enthusiastic, always encouraging and an all round lovely guy"