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About me

HC:Fit - Fitness | Personal training | Bootcamp - Liverpool, UK

Henry Cookey


I'm Henry I'm the owner and head coach (Sensei) here at HC:FIT NinjaTraining. 


I used to be an international Taekwondo fighter; I'm a 5 time British champion, I've competed all over the world and won international medals including a Commonwealth bronze medal and a number of Olympic ranking competition medals. Unfortunately I only just missed out on selection for the 2016 Olympic games in Rio so I didn't get to compete in the Olympics, but right after I retired I applied for Ninja Warrior UK and was lucky enough to get on and I reached the semi finals. Since then I've competed in 3 seasons of Ninja Warrior UK and hope to one day win the whole thing!


From the first time I went on Ninja Warrior I absolutely loved the experience and immediately wanted to share it with everyone else and give everyone the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! SO, I came up with the idea to build a Ninja Gym, put it together, and here we are now!


I run classes as well as 1-to-1 sessions helping people reach their goals, be it ninja or just fitness. It's hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that's why I dedicate so much time and effort to studying exercise physiology and nutrition so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be. 


I love everything about bringing the joys of ninja to Liverpool and helping adults and children get stronger, fitter, more confident and enjoying every step they take to get there!


Get in touch and get started on the road to health and fitness!

Check out some transformations!

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