Regular group fitness classes run by Henry, open to and suitable for absolutely everyone! Each class has built in levels so they're suitable for all abilities and allow you to progress at your own pace. With the extra motivation of the group spurring you on you won't even notice how hard you're working and you'll soon be flying up the levels.
Brilliant class to get you moving and improve your fitness, strength and overall health! Its a great way to shed off any excess lockdown weight and tone your body up! It's hard work but fun and great to train and improve as part of a group. Suitable for any level or ability, all exercises are designed for you to progress at your own pace so absolutely anyone can join in, have a great time and get all the best out of it!
TUESDAY 18.30 - 19.30
FITNESS IN MOTION
These sessions use movement to really get your heart and lungs working as well as improve your agility. They're great for losing weight and increasing fitness, they may be hard but you'll be amazed at how quickly you see improvements and start feeling fitter every day.
SATURDAY 10.00 - 11.00
CALISTHENICS - Master your own body weight! It's a brilliant new training style that's making big waves in the fitness world. Training using your own body weight to build strength, fitness and improve balance. You can build up to some really impressive skills and it absolutely shreds fat right off!! It also complements ninja training really well!
THURSDAY 19.00 - 20.00
Are you training for Tough mudder, Spartan race, or any obstacle course racing event??? Even if you're not this is a brilliant way to improve your strength, fitness and endurance while conditioning your body to take on any of these gruelling challenges! Only £5 each! Using the ninja obstacles we train to build strength stamina and fitness, replicating the conditions you see in the races. Its a really fun class and the closest you can get to a race like Tough Mudder without actually doing one!!
MONDAY 19.00 - 20.00
Great session for kids aged 4 - 14yrs. They learn new skills and how to beat the obstacles, play fun games and take on fun courses and challenges with the help and guidance of our skilled and experienced coaches. Really good for building strength, fitness and confidence in the little ninjas, but most importantly they burn off a load of energy and have LOADS of fun!
SATURDAY 11.00 - 12.00
(*Extra class during school holidays on Wednesdays at 1pm)
Pay on the day
All classes must be booked in advance